People are taking CBD in all imaginable manners like oral spray, CBD oil, gummies, CBD-infused foods, vaping, and more. Yet, it appears that the reply to one of the most straightforward questions is missing: when should a person take CBD?
What is the best time to take CBD? How many times should one take CBD? Can one take CBD by food, or not? What is the perfect CBD dosage? There are many such questions.
In this article, we will explore the ideal time to take CBD and how it can be consumed to maximize its potential benefits.
Bioavailability: The Key to CBD’s Effectiveness
The effectiveness of CBD is largely determined by its bioavailability, which refers to how much of the substance reaches the bloodstream and is available for use by the body. The bioavailability of CBD can be influenced by various factors, including the method of consumption and the quality of the product.
For example, the bioavailability of oral CBD is relatively low, with only about 6% of the substance being absorbed into the bloodstream. However, the bioavailability of CBD taken sublingually (under the tongue) is much higher, with some estimates suggesting that as much as 31% of the substance is absorbed into the bloodstream.
Half-Life: Understanding the Duration of CBD’s Effects
Another important factor to consider when taking CBD is its half-life, which refers to the amount of time it takes for half of the substance to be metabolized and eliminated from the body. The half-life of CBD can vary depending on the method of consumption and individual factors, but it is generally estimated to be between 10 and 15 hours for products with high bioavailability and up to 2 days for oral CBD.
The Ideal Time to Take CBD
The ideal time to take CBD depends on why you are using it and what you hope to achieve. For example, if you are taking CBD to manage stress or anxiety, it may be best to take it in the morning to help you start the day feeling calm and relaxed. If you are taking CBD to improve sleep quality, it may be best to take it in the evening, as this can help you fall asleep faster and stay asleep longer.
If you are taking CBD for a chronic condition, such as pain or anxiety, it is important to take it regularly at a fixed time each day. Over time, this will allow the substance to build up in the body and reach a consistent plasma level, which can help maximize its potential benefits.